Health · Mental Health · Personal Growth · Reflection

Three Lessons From Therapy

Today is World Mental Health Day. I’m so grateful that people are beginning to have more conversations around mental health and that the associated stigma is starting to diminish. If you’ve been following my blogging journey, you may know that earlier this year I struggled with my own mental health issue after the birth of… Continue reading Three Lessons From Therapy

Baby · Milestones · Motherhood

Skylar’s 6 Month Update

Skylar is 6 months old! It's crazy to think we are half way through her first year of life. Skylar's Stats at 6 Months Height - 27 1/4 inches Weight - 16 lbs 3 oz The last few weeks have been full of developmental milestones, reminding me how fast our babies grow up! 😢 Since… Continue reading Skylar’s 6 Month Update

Birthday · Goals · Milestones · Reflection

30 Things for Year 30

In one week I will be 30! I had to pause for a minute to let that sink in. 30 years old. What a milestone. My life has looked very different from what I imagined it would be when I was younger. Never in my wildest dreams did I imagine that I would be whereEce… Continue reading 30 Things for Year 30

Food · Health · Reflection

Eating Plant-Based for a Week

Working in the field of population health, I see the impact of chronic disease on overall health and health care costs on a daily basis. Did you know that 6 in 10 U.S. adults have a chronic disease? 4 in 10 have two or more! Heart disease, diabetes, and cancer are the leading causes of… Continue reading Eating Plant-Based for a Week

Mental Health · Motherhood · Personal Growth

The truth is…I’m getting better

"When you shed light on something dark and shameful, it’s exposed and it begins to lose it’s power.” Rachel Druckenmiller I came across this quote in an article I read at work related to mental health. The truth of this quote resonated deeply with me as I had just publicly shared my struggle with postpartum… Continue reading The truth is…I’m getting better