“When you shed light on something dark and shameful, it’s exposed and it begins to lose it’s power.” Rachel Druckenmiller

I came across this quote in an article I read at work related to mental health. The truth of this quote resonated deeply with me as I had just publicly shared my struggle with postpartum depression and anxiety. I had moments of darkness and shame, but after I shared what I was going through, those feelings began to weaken. A weight was lifted. Sharing my story was a catalyst for healing.

I have been on a journey to becoming a healthier, happier version of myself, focusing on the following:

• Therapy
• Engaging in activities that bring me joy
• Being more diligent about self-care
• Resting
• Addressing relationship issues
• Being more honest about my needs/feelings
• Positivity – in my self talk and what I consume
• Living in the moment
• Being more intentional with my time

I’m blessed to have an awesome community of people that have supported me through the last few months and I wouldn’t be where I am today without them. I want to take the opportunity to express gratitude to a few people:

• My husband – for being there through every moment. There are really no words to express my gratitude for his presence, consistency, and unconditional love.

• Our parents – for spending time with our kids and loving on them so much and so well.

• My friends – who have listened to me, encouraged me, spent time with me, challenged me and most importantly, recommended therapy.