Food · Health · Reflection

Eating Plant-Based for a Week

Working in the field of population health, I see the impact of chronic disease on overall health and health care costs on a daily basis. Did you know that 6 in 10 U.S. adults have a chronic disease? 4 in 10 have two or more! Heart disease, diabetes, and cancer are the leading causes of… Continue reading Eating Plant-Based for a Week

Food · Goals · Health

2017 Goals: Eat Better

In case you've missed the last two weeks, I am reflecting on some goals I created for 2017. Check out my previous posts to see what I have been focusing on this year!   Goal 3: Eat healthier foods Similar to physical activity, I didn't feel like I was doing the best with my diet… Continue reading 2017 Goals: Eat Better