Food · Health · Reflection

Eating Plant-Based for a Week

Working in the field of population health, I see the impact of chronic disease on overall health and health care costs on a daily basis. Did you know that 6 in 10 U.S. adults have a chronic disease? 4 in 10 have two or more! Heart disease, diabetes, and cancer are the leading causes of… Continue reading Eating Plant-Based for a Week

Hair · Health · Personal Growth · Self-care

My Natural Hair Journey + Curly Hair Routine

Lately, I’ve been asked by several people what products I use on my hair or how I achieve my wash and go. If you know me, then you know I almost always rock my hair in its naturally curly state. I love my curls, but this wasn’t always the case. Growing up, my hair was… Continue reading My Natural Hair Journey + Curly Hair Routine

Goals · Health · Personal Growth · Self-care

A Fresh Start

It's officially Spring! However, here in Indiana it doesn't quite feel like it yet. It's is snowing as I write this. The best part about Spring is that it's the perfect time of the year for a fresh start. I have to admit, the last two months or so have been challenging in terms of… Continue reading A Fresh Start

Food · Goals · Health

2017 Goals: Eat Better

In case you've missed the last two weeks, I am reflecting on some goals I created for 2017. Check out my previous posts to see what I have been focusing on this year!   Goal 3: Eat healthier foods Similar to physical activity, I didn't feel like I was doing the best with my diet… Continue reading 2017 Goals: Eat Better

Fitness · Goals · Health · Motherhood

2017 Goals: Be Active!

Last week I mentioned that I would be taking the next few posts to reflect on my goals for the year. If you missed my Goal 1 post, you can check it out here. This week I am sharing the changes I have made to my second goal. Goal 2: Workout at least twice a… Continue reading 2017 Goals: Be Active!