Health · Mental Health · Personal Growth · Reflection

Three Lessons From Therapy

Today is World Mental Health Day. I’m so grateful that people are beginning to have more conversations around mental health and that the associated stigma is starting to diminish. If you’ve been following my blogging journey, you may know that earlier this year I struggled with my own mental health issue after the birth of… Continue reading Three Lessons From Therapy

Food · Health · Reflection

Eating Plant-Based for a Week

Working in the field of population health, I see the impact of chronic disease on overall health and health care costs on a daily basis. Did you know that 6 in 10 U.S. adults have a chronic disease? 4 in 10 have two or more! Heart disease, diabetes, and cancer are the leading causes of… Continue reading Eating Plant-Based for a Week

Hair · Health · Personal Growth · Self-care

My Natural Hair Journey + Curly Hair Routine

Lately, I’ve been asked by several people what products I use on my hair or how I achieve my wash and go. If you know me, then you know I almost always rock my hair in its naturally curly state. I love my curls, but this wasn’t always the case. Growing up, my hair was… Continue reading My Natural Hair Journey + Curly Hair Routine

Goals · Health · Personal Growth · Self-care

A Fresh Start

It's officially Spring! However, here in Indiana it doesn't quite feel like it yet. It's is snowing as I write this. The best part about Spring is that it's the perfect time of the year for a fresh start. I have to admit, the last two months or so have been challenging in terms of… Continue reading A Fresh Start

Food · Goals · Health

2017 Goals: Eat Better

In case you've missed the last two weeks, I am reflecting on some goals I created for 2017. Check out my previous posts to see what I have been focusing on this year!   Goal 3: Eat healthier foods Similar to physical activity, I didn't feel like I was doing the best with my diet… Continue reading 2017 Goals: Eat Better