Health · Mental Health · Personal Growth · Reflection

Three Lessons From Therapy

Today is World Mental Health Day. I’m so grateful that people are beginning to have more conversations around mental health and that the associated stigma is starting to diminish. If you’ve been following my blogging journey, you may know that earlier this year I struggled with my own mental health issue after the birth of… Continue reading Three Lessons From Therapy

Mental Health · Motherhood · Personal Growth

The truth is…I’m getting better

"When you shed light on something dark and shameful, it’s exposed and it begins to lose it’s power.” Rachel Druckenmiller I came across this quote in an article I read at work related to mental health. The truth of this quote resonated deeply with me as I had just publicly shared my struggle with postpartum… Continue reading The truth is…I’m getting better

Mental Health · Motherhood

The truth is…I’m not okay

I came across a social media post last week by Chrissy Tiegen in which she shared her partnership with Allegheny Health Network focused on increasing awareness of postpartum depression during the month of May, Maternal Mental Health Month. In her post, Tiegen shares that more than 500,000 women, or 1 in 7, will suffer from… Continue reading The truth is…I’m not okay