Personal Growth · Reflection

Hello 2020!

Happy New Year!! As I lay in my bed this morning and think about 2019, the word that comes to mind is challenging. When you read that word, it may carry an err of negativity, but for me, the struggles I endured in 2019, while difficult in the moment, resulted in some of the greatest… Continue reading Hello 2020!

Health · Mental Health · Personal Growth · Reflection

Three Lessons From Therapy

Today is World Mental Health Day. I’m so grateful that people are beginning to have more conversations around mental health and that the associated stigma is starting to diminish. If you’ve been following my blogging journey, you may know that earlier this year I struggled with my own mental health issue after the birth of… Continue reading Three Lessons From Therapy

Mental Health · Motherhood · Personal Growth

The truth is…I’m getting better

"When you shed light on something dark and shameful, it’s exposed and it begins to lose it’s power.” Rachel Druckenmiller I came across this quote in an article I read at work related to mental health. The truth of this quote resonated deeply with me as I had just publicly shared my struggle with postpartum… Continue reading The truth is…I’m getting better

Hair · Health · Personal Growth · Self-care

My Natural Hair Journey + Curly Hair Routine

Lately, I’ve been asked by several people what products I use on my hair or how I achieve my wash and go. If you know me, then you know I almost always rock my hair in its naturally curly state. I love my curls, but this wasn’t always the case. Growing up, my hair was… Continue reading My Natural Hair Journey + Curly Hair Routine

Goals · Health · Personal Growth · Self-care

A Fresh Start

It's officially Spring! However, here in Indiana it doesn't quite feel like it yet. It's is snowing as I write this. The best part about Spring is that it's the perfect time of the year for a fresh start. I have to admit, the last two months or so have been challenging in terms of… Continue reading A Fresh Start