Today is World Mental Health Day. I’m so grateful that people are beginning to have more conversations around mental health and that the associated stigma is starting to diminish. If you’ve been following my blogging journey, you may know that earlier this year I struggled with my own mental health issue after the birth of… Continue reading Three Lessons From Therapy
Category: Personal Growth
The truth is…I’m getting better
"When you shed light on something dark and shameful, it’s exposed and it begins to lose it’s power.” Rachel Druckenmiller I came across this quote in an article I read at work related to mental health. The truth of this quote resonated deeply with me as I had just publicly shared my struggle with postpartum… Continue reading The truth is…I’m getting better
My Natural Hair Journey + Curly Hair Routine
Lately, I’ve been asked by several people what products I use on my hair or how I achieve my wash and go. If you know me, then you know I almost always rock my hair in its naturally curly state. I love my curls, but this wasn’t always the case. Growing up, my hair was… Continue reading My Natural Hair Journey + Curly Hair Routine
A Fresh Start
It's officially Spring! However, here in Indiana it doesn't quite feel like it yet. It's is snowing as I write this. The best part about Spring is that it's the perfect time of the year for a fresh start. I have to admit, the last two months or so have been challenging in terms of… Continue reading A Fresh Start
Four Ideas For Reconnecting With Your Spouse
It’s February and for most love is on the brain as Valentine’s Day approaches. Today I’m sharing four ideas to help you reconnect with your spouse this month, not because I’m an expert in relationships, but because this is something I have lived and learned. Let me be honest; in the midst of caring for… Continue reading Four Ideas For Reconnecting With Your Spouse
