Food

Make Ahead Breakfast: Overnight Oats

One of my favorite meals to prepare for breakfast is overnight oats. This quick and easy breakfast makes the morning rush so much easier to navigate. Plus, it’s a breakfast I can feel good about eating. With a quick Pinterest or Google search you can find a ton of different…

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Perfect Pumpkin Spice Pancakes

It’s pumpkin season! Whether you love it or hate, it’s here. Growing up, pumpkin wasn’t something we ever had in our house. I didn’t have my first taste of pumpkin pie until I was at least 21. My then-boyfriend-now-husband introduced me to it. I’m still not a huge pumpkin fan,…

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Eating Plant-Based for a Week

Working in the field of population health, I see the impact of chronic disease on overall health and health care costs on a daily basis. Did you know that 6 in 10 U.S. adults have a chronic disease? 4 in 10 have two or more! Heart disease, diabetes, and cancer…

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2017 Goals: Eat Better

In case you’ve missed the last two weeks, I am reflecting on some goals I created for 2017. Check out my previous posts to see what I have been focusing on this year!   Goal 3: Eat healthier foods Similar to physical activity, I didn’t feel like I was doing…

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